Book Now

Nar Phu Valley and Tilicho Lake Trek

41 reviews in TripAdvisor
25 reviews in Google
22 reviews in TrustPilot
  • Explore the hidden valleys of Nar and Phu, two remote Tibetan-influenced villages opened to trekkers only in 2003.
  • Experience one of the most secluded and less-crowded trekking routes in the Annapurna region.
  • Visit Tilicho Lake, one of the world's highest alpine lakes.
  • Cross the adventurous Kang La Pass and Mesokanta Pass (5,240m).
  • Trek through dramatic Trans-Himalayan landscapes resembling the Tibetan Plateau.
  • Discover ancient monasteries, traditional villages, and deep mountain canyons.
  • Enjoy opportunities to spot wildlife, including Himalayan thar, blue sheep, musk deer, and possibly snow leopards.
  • Follow a unique route to Jomsom via Mesokanta Pass, avoiding the traditional Thorong La crossing.
  • Experience authentic local culture, untouched mountain scenery, and true wilderness adventure.
  • Guided by the experienced team of Himalayan Ecological Trekking, ensuring a safe and memorable journey.
Trip Facts
Duration
17 Days
Maximum Altitude
5306

Nar Phu Valley Tilicho Lake Trek is a splendid off-the-beaten trekking route. It is in the Annapurna Region of Nepal. The route has been open to all since 2003. The Annapurna region of Nepal is diverse. It has many trekking routes. However, Nar Phu Valley is the most mystical. These two villages are also known as hidden valleys.

This trekking is wild and thrilling. Nar and Phu's village is still an untouched valley. Significantly fewer people trek on this trail. Therefore, it is tranquil, unlike most of the major trekking routes in Nepal. Nar Phu Valley Tilicho Lake Trek is thrilling because of the various passes on the trail. Mesokanta Pass and Kangla Pass make the trip full of wilderness adventure. 

If you are looking to explore the untainted valleys of Annapurna and the world’s highest-situated lake, it is an ideal choice. The terrain of Nar Phu Valley is rugged and Trans Himalayan. It is similar to the Tibetan Plateau. You can get the chance to encounter wildlife too. Snow Leopard, Thar, Musk Deer, etc., are a few examples of animals. Moreover, the trail also offers an excellent chance to visit canyons, monasteries, and Tibetan villages. 

Trekkers need to get a special permit for the trek. Nar Phu Valley Tilicho Lake Trek is under a restricted trekking area. Therefore, permits and trekking guides are mandatory as per Nepalese law. After the Nar Phu Valley and Tilicho Lake visit, trekkers trek off the beaten trail to Jomsom (Lower Mustang). During the Annapurna Circuit Trek, trekkers have to cross the Thorong La Pass to reach the Lower Mustang area. However, the Nar Valley Tilicho Lake Trek itinerary follows the trail of Mesokanta Pass (5240). 

Book the Nar Phu Valley Tilicho Lake Trek with the Himalayan Ecological Trek. We have highly experienced long-route trekking guides. It is wise to leave all the trip hassles to the responsible agency. You can relax and follow the lead of our experienced guides. The trail is less trodden. Therefore, you need a trustworthy travel companion. 

Nar Phu Valley and Tilicho Lake Trek Itinerary

Day 1

Arrival in TIA

Max Altitude: 1,375m (4,511ft)
Meals: Up to you
Accommodation: 3 star category Hotel

Airport Representatives of Himalayan Ecological Treks will receive you at the airport. You will be transferred to a hotel in Thamel or any agreed accommodation. your trekking plan details what you need or everything discussed with our representatives. All the trip details are finalized. Overnight at Hotel

Day 2

Sightseeing and preparing day

Max Altitude: 1,375m (4,511ft)
Meals: Up to you
Accommodation: 3 star category Hotel
Day 3

Drive to Koto via Besisahar

Max Altitude: 2,600m (8,530ft)
Meals: Menu
Accommodation: Teahouse

Early in the morning, our road trip starts. We will take the Prithvi Highway up until Dumre Bazaar. Then after, we will take the Besisahar Lamjung Highway. After a brief stop in Besisahar, we will continue our road trip to Koto. It will be a long drive today. The condition of the road from Besisahar is average (bumpy & graveled). Overnight at Guesthouse/Lodge

Day 4

Trek from Koto to Meta

Max Altitude: 3,560m (11,679ft)
Meals: Menu
Accommodation: Teahouse

Today is a long day of walking. We will commence our trekking after breakfast. We will cross the river which leads to Nar Phu Valley. The trail is uphill through green lush forests and a few caves. Mid in the jungle we will have a lunch break. We will have to trek on the narrow canyon. Beyond this canyon is the location of Meta. A few hours before reaching Meta, we will have to trek under the wide waterfall too. It is a very scenic experience to gather. Overnight at Teahouse 

Day 5

Trek from Meta to Kayang

Max Altitude: 3,887m (12,752ft)
Meals: Menu
Accommodation: Teahouse
Day 6

Trek from Kayang to Phu Village

Max Altitude: 4,080m (13,385ft)
Meals: Menu
Accommodation: Teahouse
Day 7

Observing day

Max Altitude: 4,080m (13,385ft)
Meals: Menu
Accommodation: Teahouse
Day 8

Trek from Phu village to Chyako

Max Altitude: 3,800m (12,467ft)
Meals: Menu
Accommodation: Teahouse
Day 9

Trek from Chyako to Nar village

Max Altitude: 4,200m (13,779ft)
Meals: Menu
Accommodation: Teahouse
Day 10

Trek from Nar to Ngawal via Kang-La (5306m)

Max Altitude: 3,660m (12,007ft)
Meals: Menu
Accommodation: Teahouse
Day 11

Trek from Ngawal to Manang

Max Altitude: 4,150m (13,615ft)
Meals: Menu
Accommodation: Teahouse
Day 12

Trek from Manang to Tilicho bace camp

Max Altitude: 4,150m (13,615ft)
Meals: Menu
Accommodation: Teahouse
Day 13

Trek from Tilicho base camp to Tilicho lake

Max Altitude: 4,990m (16,371ft)
Meals: Own cook bake
Accommodation: Tented camp
Day 14

Trek from Tilicho lake to Yak kharka via Mesokanto Pass (5245m)

Max Altitude: 4,230m (13,877ft)
Meals: Own cook bake
Accommodation: Tented camp
Day 15

Trek from Yak kharka to Jomsom

Max Altitude: 2,720m (8,923ft)
Meals: Menu
Accommodation: Hotel
Day 16

Flight to Kathmandu via Pokhara

Max Altitude: 1,375m (4,511ft)
Meals: Up to you
Accommodation: 3 star category Hotel
Day 17

Flight to your destination

Are you still confuse from where to start? We have solutions for you.
No worries — team is ready to guide you everystep of the way.

Altitude Chart

Cost Details

Includes

  •  Airport pick up and drop off, all with tour planning
  • 3-star category hotel with BB plan in the city
  • Flight as per the itinerary
  • All transportation as per the itinerary
  • Insurance and Equipment Nepali crew
  • Government license holder Trekking Guide and Porter  
  •  Medical Kit ( first add box)
  • All government and local taxes
  • Farewell to the Teahouse or homestay accommodation during the trek
  • During the trek, all meals: Breakfast, Lunch and Dinner
  •  All Government paperwork with National park fees
  • Company Duffel bag
  • Farewell dinner tradition at a Nepali restaurant with a cultural program

Excludes

  • Nepali visa fee
  • International Flight
  • Personal expenses (like: Battery charge, Chocolate candy, P.T, Wi-Fi more)
  • Rescue insurance
  • City meals ( Lunch, Dinner) and extra night due to early arrival trekking, overstay compared to plan, any reason.
  • Any bottle of drink and all kinds of alcohol, Shower on the trek, 
  • Money wire charge
  • Tips for Guide, porter and driver ( all crew during the trek with driver)

Private Trip

Speak to an Expert
Can’t find what you’re looking for? Let our experts create a package just for you!
Need Help? Call Us+977 9851006023