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Starting Point: Begins in the gateway village of Koto, following a scenic trail along the Nar River through lush forests and terraced fields.
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Cultural Immersions: * Visits Meta village to experience the traditional Phu community.
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Explores Nar Village, an ancient Tibetan-style settlement known for its stone houses and vibrant culture.
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The Climb: Crosses the Lapse River suspension bridge before tackling a challenging, high-altitude ascent to Teri La Pass. The summit rewards trekkers with panoramic views of the Annapurna and Dhaulagiri mountain ranges.
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The Descent transitions dramatically into the arid, rugged terrain of Upper Mustang, showcasing ancient caves and unique geological formations.
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Final Leg: Follows the classic route through Tange, Yara, and Luri Gumba, concluding with a deep dive into the rich history and culture at the royal palace of Lomanthang.
Teri La pass Trek
Trekking from Koto to Upper Mustang via Teri La Pass promises an exhilarating adventure through some of the most breathtaking landscapes of the Himalayas. The journey begins in Koto, a quaint village that serves as the gateway to this enchanting region.
From Koto, you will follow a picturesque trail that meanders alongside the Nar River, enveloped by lush forests and terraced fields. This scenic path gradually leads you to Meta village, where you can immerse yourself in the traditional lifestyle and settlements of the Phu community. After exploring Meta, you will return to Nar Village, an ancient Tibetan-style settlement renowned for its charming stone houses and vibrant culture. Here, you’ll have the chance to experience the warm hospitality of the locals, enriching your journey.
After spending time in Nar, the trek takes a turn as you head towards the Lapse River. You will descend to the riverbank and cross a suspension bridge, continuing your ascent on the left side of the river toward Teri La Pass. This section of the trek, while challenging due to the high altitude and steep terrain, rewards your efforts with stunning vistas. Along the way, you may encounter remnants of old settlements and perhaps even glimpse some local wildlife.
Reaching Teri La Pass is a highlight of the trek, as you are greeted by panoramic views of the majestic Annapurna and Dhaulagiri mountain ranges. This awe-inspiring sight makes every step worthwhile.
As you descend from the pass, the landscape transforms dramatically, leading you into Upper Mustang. Here, the terrain becomes arid and rugged, showcasing unique geological formations and ancient caves. Continuing from Tange, you will follow the classical route to Upper Mustang, passing through Yara, Luri Gumba, and the royal palace of Lomanthang. This segment of the trek offers a fascinating glimpse into the rich history and culture of the region, making it a truly memorable adventure. For further details, please reach out to us at (himalayanecologicaltrek.com).
Teri La pass Trek Itinerary
Pickup from airport transfer to hotel
Sightseeing in Kathmandu valley
Drive to Dharapani
Trek to Koto
Trek to Meta
Trek to Kyang
Trek to Phu
Trek to Chyako
Trek to Nar
Rest day in Nar
Trek to Lapse Khola
Trek to Lingre Lapse Khola
Trek to Base camp (Teri la base camp)
Trek to west side base camp (pasphu Khola) via Terila pass (5529m)
Trek to Kog (yakpa)
Trek to Tangye
Trek to Yara
visit to Luri Gumba back to Yara
Trek to Lomanthang
Explore day
Drive to Jomsom
flight to Kathmandu via Pokhara
Shopping Day or rest day
Flight to your destination
Altitude Chart
Cost Details
Includes
- Airport pick up and drop off, all with tour planning
- 3-star category hotel with BB plan in the city
- Teahouse or camping accommodation during the trek
- During the trek, all meals: Breakfast, Lunch and dinner
- All Government paperwork with National park fees
- Company Duffel bag
- Domestic flight as per the itinerary
- All transportation as per the itinerary
- Insurance and Equipment Nepali crew
- Government license holder Trekking Guide and all crew
- All camping equipment
- City Tour Guide with entrance fees and private vehicle
- Medical Kit ( first add box)
- All government and local taxes
- Farewell dinner tradition at a Nepali restaurant with a cultural program
Excludes
- Nepali visa fee
- International Flight
- Personal expenses (like: Battery charge, Chocolate candy, P.T, Wi-Fi, etc)
- Rescue insurance
- City meals ( Lunch, Dinner) and extra night due to early arrival trekking, overstay compared to plan any reason.
- Any bottle of drink and all kinds of alcohol
- Money wire charge
- Tips for Guide, porter and driver ( all crew during the trek with driver)
Private Trip
Essential Information
- Starting Point: Koto (the gateway village)
- Key Settlements & Culture: Meta village (Phu community culture), Nar Village (ancient Tibetan-style stone houses), Yara, Tange, and the historic walled city of Lo Manthang.
- Ending Region: Upper Mustang
- Diverse Landscapes: Transitions beautifully from lush forests, terraced fields, and roaring rivers (Nar River, Lapse River) to the dramatic, arid, and rugged high-altitude deserts of Upper Mustang.
- The Ultimate Pass: Crossing Teri La Pass, which offers stunning panoramic views of the Annapurna and Dhaulagiri mountain ranges.
- Historical Gems: Exploration of unique geological formations, ancient sky caves, the historic Luri Gumba, and the royal palace in Lo Manthang.
- Trek Type: This is a challenging, off-the-beaten-path, high-altitude trekking and camping expedition.
- Terrain Difficulty: Expect steep ascents/descents, high-altitude terrain, and suspension bridge crossings. Physical fitness and proper acclimatisation are essential.
- Remote Experience: Excellent for trekkers looking to escape the crowds, witness remnants of old Himalayan settlements, and spot local high-altitude wildlife.
