Everest base camp 8 days Trek

The journey from Phakding to Namche Bazaar is one of the most iconic stretches of the Everest region trek. Spanning approximately 10-12 kilometres, this segment typically takes 5-6 hours to complete, depending on your pace and the frequency of breaks.

Starting at Phakding (2,610 m), the trail follows the picturesque Dudh Koshi River, winding through lush pine forests. You’ll cross multiple suspension bridges, including the famous Hillary Bridge, adorned with fluttering prayer flags. The trail ascends gradually at first, passing through villages like Monjo and Jorsalle. At Monjo, you’ll officially enter Sagarmatha National Park and purchase the park entry permit.

Lunch is usually taken before Jorsalle, as there are no settlements between Jorsalle and Namche Bazaar. Beyond Jorsalle, the trail becomes steeper, with a challenging ascent of about 600 meters leading to Namche Bazaar (3,440 m). Along the way, you’ll be rewarded with breathtaking views of peaks such as Thamserku and Kusum Kanguru, and, if the weather is clear, your first glimpse of Mount Everest.

Namche Bazaar, the vibrant heart of the Khumbu region, welcomes you with its colourful lodges, shops, and bakeries. You’ll spend the night here, enjoying the comforts of this bustling mountain town.

We should stay in Namche, but today we’re pushing an hour further to make the upcoming trekking more manageable. The trail ascends steeply toward Syangboche Airport from Namche Bazaar, followed by a gradual uphill stretch leading to the Syangboche Panorama Hotel. This spot offers spectacular panoramic views of iconic peaks such as Mt. Everest (8,848.86 m), Lhotse (8,516 m), Nuptse (7,861 m), Ama Dablam (6,812 m), Thamserku (6,608 m), Taboche (6,542 m), and many others. Sweeping views of the Khumbu Valley further enrich the scenery.

Many trekkers pause at the Everest View Hotel for a drink or lunch, as it provides stunning vistas and serves as an excellent place to rest or acclimatize. Take your time to soak in the crisp mountain air while admiring the vibrant landscapes and forested surroundings.

The hike to the viewpoint generally takes about 1.5 to 2 hours. After enjoying the breathtaking scenery, the trek follows a gentle descent back to Kyangjuma, located at 3,550 m. The return journey takes approximately 1.30 minutes. Upon reaching Kyangjuma, you’ll find your luggage delivered to your hotel. Enjoy a hot dinner and overnight stay at Kyangjuma.

The trek begins with a flat trail that gradually descends after crossing a small iron bridge. At the junction, the left trail leads to the Gokyo Lakes, while the path to Pangboche continues downhill to Phunki Tenga. Upon crossing the Dudh Koshi River at Phunki Tenga, the trail ascends through lush rhododendrons and pine forests to reach Tengboche. This segment takes approximately 3.5 hours.
At Tengboche, you'll have lunch, and during the preparation time, you can visit the iconic Tengboche Monastery, the largest in the region.
After lunch, the trail descends through a beautiful forest of rhododendrons and conifers to the quiet settlement of Deboche. This portion of the trek is gentle and scenic, with stunning views of the surrounding peaks.

From Deboche, you'll cross a suspension bridge over the Imja Khola River, surrounded by tranquil mountain scenery. The trail then ascends gradually toward Pangboche, passing through terraced fields and stone walls. Along the way, you'll enjoy spectacular views of Ama Dablam and other majestic peaks.

Pangboche, the highest permanent settlement in the region, is a picturesque village offering stunning views of Ama Dablam, Lhotse, and the surrounding mountains. Enjoy a hot dinner and an overnight stay in Pangboche.

The trek from Pangboche to Dingboche follows a gradual ascent, taking approximately 2–3 hours, depending on your pace and acclimatization. Along the trail, you'll be treated to breathtaking views of Ama Dablam, Lhotse, and Nuptse, as well as scenic landscapes with stone walls, yak pastures, and the small settlements of Somare and Orsho.

After passing Orsho, you’ll reach a junction: the left path leads to Pheriche, while the right takes you to Dingboche. About 10–15 minutes further, you will cross the Labuche Khola before continuing to Dingboche.

Upon arrival in Dingboche, you'll have a hot lunch, followed by a hike to the Nangkar Tshang Gumba or to the Nangkar Tshang viewpoint, as we don’t have an acclimatization day tomorrow. It’s essential to acclimatize today. During the hike, you'll enjoy stunning views of the mountains, including the Pheriche Valley and distant landscapes.

This acclimatization hike takes about 3–4 hours. Afterwards, you'll return to Dingboche for a hot dinner and overnight stay.

The trek from Dingboche to Lobuche is a key segment of the Everest Base Camp route, taking trekkers through high-altitude terrain and offering stunning views of the surrounding peaks. The distance between Dingboche (4,410 meters) and Lobuche (4,940 meters) is roughly 4-5 km, typically requiring 4 to 5 hours to complete.

The journey starts with a steady climb, departing from Dingboche towards the valley. The trail begins with a gentle ascent, passing through small settlements and providing views of iconic peaks such as Ama Dablam and Lhotse. As you climb, the landscape transitions from the green hills and fields of Dingboche to the more rugged, barren terrain at higher altitudes.

Along the way, you'll pass notable landmarks such as Dusa, Phulung Kharka, and Dughla. Dusa traditionally served as a summer settlement, where people would farm in Dingboche and live during the warmer months. However, now they are occupied with hotel management. Dughla has a teahouse where trekkers can enjoy a hot lunch. After lunch, the trail continues upward to Thokla Pass (4,830 meters), where you'll encounter numerous memorials dedicated to those who perished on Everest. Along the way, you’ll see a stupa and prayer flags at the edge of a ridge, marking a significant point on the route. The terrain becomes increasingly rocky and uneven, with some steep sections, though the trail is well-marked.

As you ascend, the air becomes thinner, and trekkers may start to experience the effects of altitude sickness. Be sure to take breaks whenever needed. Upon reaching Lobuche, you’ll find teahouses and hotels offering warm meals and beds, providing a comfortable place to rest overnight.

The trek from Lobuche to Gorakshep is a scenic and exhilarating part of the Everest Base Camp journey. Starting from Lobuche, the trail heads northeast, steadily climbing until you approach the steep ascent near Lobuche Pass. Afterwards, you will walk across the rocky, windswept terrain of the Changri Shar Glacier, offering breathtaking views of towering peaks like Pumori, Nuptse, and the Khumbu Icefall. As you progress, the increasing altitude may begin to affect you, so it's important to pace yourself.

Upon reaching Gorakshep, you'll enjoy a hot lunch. Afterwards, the trek continues towards Everest Base Camp. The route is rugged and can be demanding, with rocky terrain and moraines, but the views along the way are unforgettable. As you approach the base camp, you can see the iconic Khumbu Icefall and feel the awe-inspiring proximity to the world's highest peak. Once at Everest Base Camp (5,364 m), take some time to soak in the atmosphere, take photos, and enjoy the incredible sense of accomplishment.

After spending time at Base Camp, retrace your steps back to Gorakshep. The descent is less taxing, but it’s still important to be mindful of the altitude and fatigue. Upon returning to Gorakshep, you can relax and prepare for the next leg of the trek.

The early morning trek from Gorakshep to Kala Patthar is a memorable experience for many Everest region trekkers. Departing before sunrise, you will ascend to Kala Patthar, which offers one of the most breathtaking panoramic views of Mount Everest and its neighbouring peaks. The hike typically takes 1 to 1.5 hours, depending on your pace, and can be physically demanding due to the high altitude. Upon reaching the summit, you'll be rewarded with spectacular views of Everest, Lhotse, Nuptse, Pumori, and other surrounding mountains, all bathed in the golden light of the rising sun.

After taking in the breathtaking views and snapping some photos, you will descend back to Gorakshep for breakfast at your hotel. Following breakfast, you can enjoy a short break while your guide arranges the helicopter schedule and provides you with the details. You will then fly back to Kathmandu by helicopter, with the journey offering a moment to reflect on the incredible trek you’ve just completed. Overnight in Kathmandu.